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Wheat berries are a complete grain which offers a nutty flavor and a little chewy texture and can be utilized instead of most other total grains. A 50 percent-cup (cooked) serving gives much more than four grams of fiber and 6 grams of protein. These two factors assist wheat berries to get digested far more slowly than refined grains as well as some other whole grains.

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Remember that incorporating sauces and dressings to your burrito bowl can rack up the calories very immediately, so use them sparingly.

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